Wing Chun Plum Flower Posts: Advancing the Legwork of the Wooden Dummy Book by Wayne Belonoha Mark Law Helping Shidoshi Richard Van Donk

Helping Shidoshi Richard Van Donk (15th Dan) in share their master Budo Taijutsu principles in this course with their years of experience are Shihan’s Dan Ordoins (15th Dan)

(the combat of Russian Special Forces

The butterfly guard is one of the most powerful ways to sweep your opponent

* Basic Saber Drills

Wing Chun Plum Flower Posts: Advancing the Legwork of the Wooden Dummy Book by Wayne Belonoha Mark Law Helping Shidoshi Richard Van DonkApply and defend against all manner of kicks, sweeps, leg locks, leg checks and kick checks by learning to master the lost study of plum flower posts. It's time to rediscover the forgotten secrets to harnessing and wielding the power of the plum flower posts in combat. The missing link for training the Wing Chun stance, this book helps intermediate students and practitioners reach the highest levels of proficiency, teaching leg skills, sticking