300 Spartan Workout DVD by Steve Maxwell (Preowned) Justo Dieguez including hip rotation

including hip rotation

and move you

Basic posture in grappling four-point stance

= Rolling Techniques =

300 Spartan Workout DVD by Steve Maxwell (Preowned) Justo Dieguez including hip rotationEven though the Spartans lived over 2,000 years ago, they still epitomize the ultimate in athletic and physical excellence. Steve Maxwell has put together the best body weight conditioning exercises to develop the modern age Spartan Warrior! This DVD has it all drills for strength, endurance, cardio, athleticism and fat loss. All the exercises are clearly demonstrated and explained in three levels of difficulty. Challenge yourself and follow Steve