How You Bear It: Triumph and Resiliency in Life Book by Tom DeBlass Tsuyoshi Kosaka Learn the drills unique to

Learn the drills unique to Russian Systema fighting and prepare yourself for any stick contact

"Kata" is the technique itself and the theory itself

shaping judo’s post-war resurgence

Feel the power of your breath: Understand the foundational role of breath in Systema

How You Bear It: Triumph and Resiliency in Life Book by Tom DeBlass Tsuyoshi Kosaka Learn the drills unique toJiu jitsu champion, professional fighter, and world class coach Tom DeBlass became a hero in the martial arts community for his blue collar roots and no excuses approach to life. Today, he heads dozens of academies and has coached elite athletes such as world champion Garry Tonon. Hes also the creator of some of the most popular jiu jitsu instructionals in the world. Follow the story of a runt from New Jersey, told by Tom to his father during the last