Mastering Muay Thai with Paul Metayo (On Demand) Hiroto Okazaki most practitioners that leave the

most practitioners that leave the system before time don’t have the opportunity to know the ideas and concepts hidden within the form

Sodehiki → Kesagata

= Yasumichi Fujimatsu =

Knee Insertion Variation

Mastering Muay Thai with Paul Metayo (On Demand) Hiroto Okazaki most practitioners that leave theMaster the powerful and devastating techniques of Muay Thai with instruction from Master Paul Metayo. In this comprehensive video, Paul shares his personal knowledge of Muay Thai learned from extensive training in Thailand. Among the topics covered are: warm ups and stretching, pad drills, offensive and defensive techniques, conditioning, sparring and how to work the heavy bag. This video is a must have for fighters and trainers alike.