Aikido Ukemi 1: Meeting the Mat DVD by Donovan Waite (Preowned) Ladies and 4 hours of video

and 4 hours of video content

Sayaka Shioda vs Luanna Alzuguir

Lasso De La Riva Tilt Sweep To Knee Cut

Judo shows defense techniques

Aikido Ukemi 1: Meeting the Mat DVD by Donovan Waite (Preowned) Ladies and 4 hours of videoThe ability to go safely to the ground is one of the most important skills of self defense. It is essential for students of Aikido, who spend half their practice time being thrown to the mats. On this DVD, Donovan Waite Sensei demonstrates and explains his own system of falling a system based on techniques ranging from standard Aikido rolls to knee saving side falls and spectacular back drops. In all these falls, Waite Sensei meets the mat softly, not