Self Training in Grappling Vol 2 DVD with Yuki Nakai Kanshu Sunadomari * How to keep the

* How to keep the mount

Passing Through to the Back

Learn how a simple belt can become an effective tool for disarming

Basics of Mount

Self Training in Grappling Vol 2 DVD with Yuki Nakai Kanshu Sunadomari * How to keep theRefine your fighting skills with dynamic dojo training exercises designed to enhance body mechanics and movement. Contents: Jump & Rolling Frog Jump (+Arm) Back Roll, Pushing Off the Floor Back Roll with Shoulders Released + Stretching Up Movement Knee Crossing Walk Samurai Monkey (Turn) Prone Lizard Walk Crocodile Walk Crawling Forward Brazilian Crawling Crawling Walk Crab Walk Shrimp Shrimp (Basic) Belly Bridge + Shrimp Shrimp (Moving) Reverse