Northern Mantis Kung Fu 3 DVD Set by Lee Kam Wing Anderson Silva and later studied Chinese martial

and later studied Chinese martial arts from a master of the Eight Step Praying Mantis style

both highly respected state-certified instructors and 6th and 4th Dan YWF practitioners

His extensive study of Southeast Asian martial arts has led him to develop a practical and highly effective self-defense system based on realistic application

Research shows that a daily practice of qi gong can lower blood pressure

Northern Mantis Kung Fu 3 DVD Set by Lee Kam Wing Anderson Silva and later studied Chinese martialNorthern Mantis Kung Fu is one of the most devastatingly effective kung fu systems ever designed. As legend has it, a well known fighter was badly defeated. While on the ground recovering from his wounds, he witnesses the motions of a praying mantis stalking and capturing its food. He studied the motions of this unique insect for many years, duplicating the speed, stealth and timing. Ultimately, he created a system which is said to have made him