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soozier 18 lb soft kettlebell sand filled weight with grip handle solid kettlebell weight for full body workout and strength training home gym equipment green ss-care-kit-33411020 its cool-to-the-touch removeable cover movesBreak free from a sedentary lifestyle with the 18 lb (8 kg) Soozier kettlebell. Whether you're swinging, lifting, or pressing, consistent kettlebell training helps sculpt lean muscle, tone your upper arms and shoulders, strengthen your legs, and improve forearm endurance. As you build strength and shed fat, you'll also boost your posture shaping a well balanced, athletic physique with confidence built in.