Getting to your Feet DVD by Vladislav Koulikov Kiyonobu Ogasawara Speed Drill Round Kick

Speed Drill Round Kick

Elbow knot from south mount

Vol-11: Solo Baston Picking Offensive and Defensive

The first of the Four Pillars of Hung Gar Kung Fu

Getting to your Feet DVD by Vladislav Koulikov Kiyonobu Ogasawara Speed Drill Round KickGrapplers are comfortable on the ground but oftentimes, being on your back is not where you want to be. Getting back to your feet is a skill that must be learned and practiced. Whether you want to get up to strike (MMA), to get away (self defense), or to get in a more dominant grappling position, there are many reasons why "Getting to your Feet" is a valuable skill to develop. Across 10 key scenarios, world renowned grappling instructor Vladislav