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Ships within 48 hours · Estimated delivery Oct 19 - Oct 24
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Description
It features Gozo Shioda
Oliva explains not only how these techniques work
achieving a state of "no sword chosen" in its literal sense
Training Methods for Absorption Steps
Systema Breathing DVD with Takahide Kitagawa Romulo Barral It features Gozo ShiodaMastering Systema Breathing: The Ultimate Mind Body Training Technique Explore the profound art of Systema Breathing, renowned for its effectiveness in enhancing resilience and recovery. Certified Systema instructor Takahide Kitagawa guides you through practical exercises and insights to harness the power of breath for mental and physical well being. CONTENTS Understanding the Power of Breathing Core Engagement through Breathing Enhancing Arm Strength
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