Training for Competition: Judo Coaching, Strategy and the Science for Success Book by Hayward Nishioka Baret Yoshida A sequel to "The Self-Defense

A sequel to "The Self-Defense Manual

1 パンチとキックでウォーミングアップ

Wave turns (mud

Hook guard sweep 1

Training for Competition: Judo Coaching, Strategy and the Science for Success Book by Hayward Nishioka Baret Yoshida A sequel to "The Self-DefenseOffering new challengers and longtime defenders a fresh perspective on how to condition oneself mentally and physically for judo competition, this extensive handbook combines four perspectives: the science of the art, competitive strategy, coaching tactics, and practical training. A clear and focused coaching plan is presented, providing competitors with the most efficient tools to prepare for matches. Featuring chapters on cardiovascular preparedness