FITjitsu DVD with Eve & Victoria Gracie Shinkyo Yoshida Fragments from the Spetsnaz training

Fragments from the Spetsnaz training seminars in Moscow

Method 3: Striking and pulling up with the back of the hand / Importance of angle when entering / Application techniques of Muchimi

Attacking Judo is a new concept in judo publishing based on simple drawings rather than long complex explanations

Triangle Defense

FITjitsu DVD with Eve & Victoria Gracie Shinkyo Yoshida Fragments from the Spetsnaz trainingGET IN SHAPE WHILE LEARNING HOW TO FIGHT FITjitsu is a beginner friendly jiu jitsu based exercise program that will unleash your inner badassery while taking your fitness to the next level! Led by Eve and Victoria Gracie, this 42 minute full body workout will have you sweating and burning, all while learning the core self defense movements of the Women Empowered program. LEARN CORE JIU JITSU MOVEMENTS WITHOUT A PARTNER STRETCHING WARM UP: Get loose