Krav Maga Training - Instruction and Training Method DVD by Alexandre Vanderlinden & Jean-Michel Lerho George Bierman and footwork through drill technique

and footwork through drill technique repetition

including single-stick and double-stick fighting

- Step-by-step practice programs

many other tools for fighting were added

Krav Maga Training - Instruction and Training Method DVD by Alexandre Vanderlinden & Jean-Michel Lerho George Bierman and footwork through drill techniqueHow to design a lesson or a course? You will know everything in this video thanks to the educational and professional experience of these two experts: To start, how to make a good warm up and cool down. Then you will see how to articulate and make the best of the different phases of learning: Introduction Improvement scenario. The authors will also present evaluation and fluidity drills. The methodology developed here is applied in the Belgian