Systema: Strikes & Internal Condition DVD by Adam Zettler Noriaki Takayanagi Vol 1: Aiki Budo

Vol 1: Aiki Budo

It is a version of KFSS that does not exist elsewhere

double leg takedowns

SEOI-NAGE is unlikely to be challenged as the primary study book on seoi-nage for decades to come

Systema: Strikes & Internal Condition DVD by Adam Zettler Noriaki Takayanagi Vol 1: Aiki BudoAdam Zettler, of the famous Systema Twins, is one of the most experienced and knowledgeable Systema HQ Toronto instructors, training and teaching with Vladimir Vasiliev and at numerous international events since 2004. In this film, Adam takes us into a study of connecting our internal state with our movement. There are plenty of sensitivity drills and deep strikes, with the goal of clearing our state of mind for more effective and invisible movements.