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Description
-Maegeri (front kick)
Luanna Alzuguir
Lee Crawford
DVD5 - Men's +99kg
Hida Health System Vol 2 DVD with Ryoun Sasaki Helio Gracie -Maegeri (front kick)Volume 2: Simple Strengthening Techniques The Mythical Superhuman Training Method Instructor Performer: Ryoun Sasaki Running Time: 58 minutes This video volume continues the exploration of the Seishindo Hida style Strengthening Technique, focusing on simple yet effective exercises designed to strengthen specific muscle groups and enhance overall physical prowess through the utilization of the tanden and spirit. Contents: Calf Muscle Training
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