Throw and Takedowns: For Sambo, Judo, Jujitsu and Submission Grappling Book by Steve Scott (Preowned) Hitoshi Kiyama Includes charts and diagrams

Includes charts and diagrams

After so many generations of obscurity in the shadowy recesses of history

Dynamic Flexibility (Developing Dynamic Flexibility to Maintain Stability in Unstable Conditions)

with the collaboration of Ryuseikai featuring several world champions

Throw and Takedowns: For Sambo, Judo, Jujitsu and Submission Grappling Book by Steve Scott (Preowned) Hitoshi Kiyama Includes charts and diagramsLearn to dominate opponents with the explosive throws, sweeps and takedowns of Sambo. Coach Steve Scott teaches 75 of the most effective ways to put your opponent on the mat and keep him there. Whether you compete in sambo, judo, jujitsu, submission grappling or MMA, the techniques Takedowns and Throws for Sambo, Judo, Jujitsu and Submission Grappling will arm you with an arsenal of explosive, functional throws and takedowns. Coach Scott starts you