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help them "toughen up" enough to face armed enemies with a few proven techniques
following several angles
while practicing
and a history of the Enmei-ryu techniques by Director Kato
18 Buddha Hands Qigong - A Medical I Ching Exploration Book by Larry Johnson (Preowned) Zhao Yun help them "toughen up" enoughFor centuries 18 Buddha Hands Qigong has been respected by the Chinese Internal Arts community as a superior tool for body, mind and spirit transformation. This book, with the accompanying DVD, allows the student to access unique information on the physical techniques and the energetic spiritual aspects of this practice. By viewing the exercises from both an Indian Yoga and a Taoist perspective, the underlying principles of energetic spiritual
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