Chi Kung for Radiant Skin: Taoist Secrets for Inner and Outer Beauty Book by Mantak Chia Vitor "Shaolin" Ribeiro Shaolin Single Broadsword

Shaolin Single Broadsword

and training drills to practice alone or with a partner

Ushiro Ryozu-dori Breathing Throw

As with his other DVDs

Chi Kung for Radiant Skin: Taoist Secrets for Inner and Outer Beauty Book by Mantak Chia Vitor "Shaolin" Ribeiro Shaolin Single BroadswordTechniques and practices for skin renewal and ageless vitality Explores ancient Taoist wisdom and Chi Kung methods to restore the skins ability to renew itself by regenerating your skins chi, or vital energy Presents easy step by step instructions for detoxifying techniques, circulation enhancing activities, and energy cultivation for a radiant complexion Shares Taoist secrets for beautiful hair and looks at the connections between beauty and emotions