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Ships within 48 hours · Estimated delivery Oct 19 - Oct 24
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Description
breathtaking lakes and rivers
lies the essence of mastering decisive techniques
Energy exchange exercises for 2-person partner training are included
Strategies for effective strikes and model matches
Systema Spetsnaz DVD #10 - Energy Strikes by Vadim Starov Yoshitomo Yamashiro breathtaking lakes and riversThe new Systema Spetsnaz DVD #10 Energy Strikes by Vadim Starov. DVD chapters: Breathing Alignment Types of strikes Punches Open Palm Strike Strike with the edge of the hand Development of energy strikes Development of details. Cross principle Rotation at the point of contact. Penetrating strikes releasing body weight Direct strikes, Diagonal extending strikes, Multiple strikes Elbow, shoulder, and wrist strikes Finger and Knuckle strikes Use of
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