Everyday Chi Kung: 15-Minute Routines to Build Energy, Boost Immunity and Banish Stress Book by Lam Kam Chuen (Preowned) Toru Nishiyama The Basics of Crawling

The Basics of Crawling

The road to a find a better way of doing things was never was an intent to gain independence from any teacher or system − or the result of a maverick attitude − but the fruit of an endless search for a more effective martial art

This practical approach is meticulously recorded with the latest guidance from Master Kuroda

Techniques focusing on unity and efficiency: Utilizing the three-body point

Everyday Chi Kung: 15-Minute Routines to Build Energy, Boost Immunity and Banish Stress Book by Lam Kam Chuen (Preowned) Toru Nishiyama The Basics of CrawlingThe practice of Chi Kung builds physical and internal stamina, strengthens the immune system, banishes stress, and speed recovery frjom illness, injury and surgery. The book makes thes benefits of Chi Kung available to anybody with 15 minutes to spare at work or home. 192 pages