How to Shotokan Kata DVD 1: Warm up, Heian, Jion, Sochin with Masao Kagawa Seiji Nishimura Basic Training in Kicking Techniques

Basic Training in Kicking Techniques (Keri Waza)

body and hand conditioning

Outer Grip

representing Strapple

How to Shotokan Kata DVD 1: Warm up, Heian, Jion, Sochin with Masao Kagawa Seiji Nishimura Basic Training in Kicking TechniquesThis is world's best Shotokan Kata!! World long awaited manual for teaching comes out at last! Point commentary by JKF National Team Coach Masao Kagawa. And Practice by Male Team kata member of Teikyo University which intoxicated the world in 2012. Contents Warm up Warm up Warm up (Pair) Training HEIAN SHODAN (Takumi Sugino) Front Side Back HEIAN NIDAN (Takato Soma) Front Side Back HEIAN SANDAN (Koji Arimoto) Front Side Back HEIAN YONDAN (Takato Soma)