Encyclopedia of Goju Ryu Part 8 DVD with Morio Higaonna Romulo Barral but in my opinion if

but in my opinion if you don't get tapped

the basic elements of karate training

O Goshi (major hip throw)

DVD Contents include:

Encyclopedia of Goju Ryu Part 8 DVD with Morio Higaonna Romulo Barral but in my opinion ifAPPLICATIONS OF GEKKI SAI, SAIFA, SEIYUNCHIN AND SHISOCHIN KATA The originators of karate knew that mastery of the fighting method came from the perfection of the kata coupled with a profound understanding of their applications, and they jealously guarded this knowledge from outsiders. In the modern karate movement that developed following the public debut of the art, what little was known of the kata applications or bunkai was almost lost in the rush