Ssang Bong Double Stick Combat & Patterns DVD by Sang Kim Morio Higaonna She won the 2012 Asian

She won the 2012 Asian Karatedo Championships Women's Championship

Accuracy and Sensitivity drills

- Experience a comprehensive look at the 5 methods of attack:

The open mind and the evolution are part of this style

Ssang Bong Double Stick Combat & Patterns DVD by Sang Kim Morio Higaonna She won the 2012 AsianThe double stick techniques on this DVD are unlike any other stick techniques you've ever seen. Unlike other styles, the ssang bong uses two different grips, one standard and the other reverse, to deliver maximum impact. Learn the fundamentals of this unique style including: * Grip * Stance and posture * Striking * Primary and secondary defense techniques * Blocking and parrying * One flow defense drills * Combination defense * Targets of attack *