Master the Essence of Naifanchi DVD by Kiyoshi Arakaki Paul Schreiner a representative of the Goju-Ryu

a representative of the Goju-Ryu Karate-Do and one of the leading figures in Naha-te

Take down from low single leg tackle

Grappling Takedowns from Orthodox Grip O-Soto-Gari

Yoshihiro Nyui

Master the Essence of Naifanchi DVD by Kiyoshi Arakaki Paul Schreiner a representative of the Goju-RyuContents: Naifanchi Shodan Demonstration (for beginners): A visual presentation of the Naihanchi Shodan form, aimed at beginners to understand its structure and movements. Important Points of Naifanchi Shodan: How to stand 1: Explains the role of the psoas minor and psoas major muscles. How to stand 2: Details the role of the iliac and psoas major muscles. How to stand 3: Discusses the significance of the inner eight shape stance. Using the latissimus