Timing in the Fighting Arts: How to Win a Fight with Speed, Power, and Technique Book by Loren Christensen & Wim Demeere Yoshinori Nakano All that is required is

All that is required is a focused mind

15 Bottom half guard

Chapter 7: Shoulder Up

as explained by Swain

Timing in the Fighting Arts: How to Win a Fight with Speed, Power, and Technique Book by Loren Christensen & Wim Demeere Yoshinori Nakano All that is required isWhat if there were a secret ingredient that could make every one of your martial arts techniques better? Not only faster and more powerful, but more likely to slam home to exactly the right target every time? Maybe there is. Timing is the art and science of ending a confrontation as quickly and efficiently as possible. In Timing for the Fighting Arts, authors Loren W. Christensen and Wim Demeere team up to teach you exactly how to get every last ounce