The Essence of Goju Ryu Book 2 by Richard Barrett Kevin Howell Mitsuzuka Takeshi

Mitsuzuka Takeshi

They can be worn with just a pair of shorts or spats for no-gi grappling

Whether you are new to the nunchaku or an experienced practitioner

NOTE: This is a region 2 disc and will play on "Region 2" or "All region" players

The Essence of Goju Ryu Book 2 by Richard Barrett Kevin Howell Mitsuzuka TakeshiThis second book in 'The Essence of Goju Ryu' series explores the principles that form the basis of Okinawan Goju Ryu. Concentrating upon the various Tachi Waza, Uke Waza, and Atemi Waza, this work provides a host of Hojo Undo exercises and paired drills which will assist the intermediate practitioner in adding greater depth to their study of Kata. More than just a description of the exercises, this work will encourage the student to find the subtle