Liu Bin's Zhuang Gong Bagua Zhang, Volume One: South District Beijing's Strongly Rooted Style Book by Jie Zhang hat Paul Schreiner focuses on the

Paul Schreiner focuses on the micro/macro movements

The real value of Judo lies in the effects which the training produces on the state of the body and mind

This is critical in many sports to have that off-the-line capability

those who take the time to study and master this position will have a distinct advantage over their less-informed opponents

Liu Bin's Zhuang Gong Bagua Zhang, Volume One: South District Beijing's Strongly Rooted Style Book by Jie Zhang hat Paul Schreiner focuses on theOne of the three major orthodox internal styles of Chinese martial arts (along with Xing Yi Quan and Tai Ji Quan), Bagua Zhang (or Ba Gua Zhang) is also one of the most ancient and revered. The first volume in a series of two on the form, Liu Bins Zhuang Gong Bagua Zhang, Volume One, is written from the perspective of a wise master who gives equal attention to Baguas historical evolution and to the art and practice itself. A disciple of famous master