Wing Tsun Chi Sao 1 DVD with Victor Gutierriez Marco de Cesaris Here Emily shares her favorite

Here Emily shares her favorite guard positions that work well against bigger people

He received his 1st Degree Black Belt in Shotokan Karate Jutsu in 1997 under Earl Treichel Sensei

Pinning Techniques

2 Basic Estima Lock

Wing Tsun Chi Sao 1 DVD with Victor Gutierriez Marco de Cesaris Here Emily shares her favoriteAfter Lat Sao, Chi Sao or "sticky arms" is the second step for learning the combat techniques. At a short distance you are trained so that your arms become sensitive to taking advantage of the opponents errors and create openings which allows us to enter with the definite strikes. Victor Gutierrez has recorded two top videos in which he explains how to apply the fundamental basics of this magnificent exercise by means of practical applications, real