The Essence of Muay Thai: A Warrior's Guide to the Tradition and Its Spiritual Heart Book by Nuakai Aru Moritoshi Ikeda History and the theory of

History and the theory of power

Karl has forgotten more about wrestling and fitness than some modern "experts" will ever know and now you have a chance to sit in as he coaches student Tom Puckett through the workout of a lifetime

Learn proper body alignment and injury prevention methods to protect yourself from one of the biggest causes of rib injuries in jiu-jitsu

Run Time: 60 min

The Essence of Muay Thai: A Warrior's Guide to the Tradition and Its Spiritual Heart Book by Nuakai Aru Moritoshi Ikeda History and the theory ofA fascinating dive into the little known spiritual dimensions of the popular martial art of Muay Thai, as well as its rich history, traditions, and esoteric practices. Muay Thai, or Thai boxing, is considered by many to be the most effective martial art, and its popularity has only been heightened by its dominance in the Mixed Martial Arts (MMA) arena. But one little known aspect of this potent self defense system is its deep spiritual roots and