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Creatine If you're looking for aCreatine is a naturally occurring substance that plays a key role in muscle energy supply. Your body produces creatine naturally, and you can find it in small amounts in foods like meat and fish. However, creatine is a popular supplement for athletes and active people to support their natural reserves. The most well researched and widely used form is creatine monohydrate creatine bound to a single water molecule (mono = one, hydrate = water). This