Shotokan Karate-Do 5 DVD Set by Kiyoshi Yamazaki Paulo Cangelosi Combining the knowledge gained from

Combining the knowledge gained from both his southern and northern Shaolin martial arts instructors

Yoko Sutemi (Sideways Sacrifice Principles) – “Ninja drops”

these exercises help bring up the vital energy of the body and serve as an important foundation for a balanced Qi Gong practice

He divulges his most vicious strangleholds

Shotokan Karate-Do 5 DVD Set by Kiyoshi Yamazaki Paulo Cangelosi Combining the knowledge gained fromThis series includes: warm ups, strikes and kicks, stances and footwork, black belt kata, defenses, distance, timing, power and speed training, self defense techniques, and much more. (Approx. 60 min, each DVD) Volume 1 Stances and correct footwork Exercises to improve your balance and coordination Speed and power drills Counter attacks Five Heian and Tekki Shodan Kata. Volume 2 Defensive maneuvers Blocking, punching & kicking Sparring & Jyu Kumite