Integral Tai Chi Book by Heng Chang (SIGNED) Eihachi Ota Defense Defense against kicks

Defense Defense against kicks

Neutralize the cross-face from half guard bottom and off-balance your opponent even when they're applying heavy pressure

today's most sought after grappling art

Jean-Michel Lerho is a co-founder of the Close-Combat Operational System (CCOS)

Integral Tai Chi Book by Heng Chang (SIGNED) Eihachi Ota Defense Defense against kicksIntegral Taichi (iTC) is a system of health improving exercises designed for all ages and all types of physical body, founded upon the principles drawed from the traditional Taichi, Chi Kung, and yoga. However, its core philosophy is the Buddhist teaching of Prajana Wisdom, which aiming to develop a spirit of transcending, self mastery, and harmony. Thus the body language in the ten forms of Integral Tai Chi is designed to integrate our body, mind and