Huangshan Qigong DVD by Shutaro Deguchi Takayoshi Nagamine The best Tui Shou instruction

The best Tui Shou instruction series that explains the basic principles of Tui Shou and the movements and theories according to the level

and Alain Formaggio

Run time: 90 min

A sequel to "The Self-Defense Manual

Huangshan Qigong DVD by Shutaro Deguchi Takayoshi Nagamine The best Tui Shou instructionThe immortal realm of Mount Huang, where the legendary Yellow Emperor (Huangdi) cultivated qi and nurtured the elixir of life The origin of Chinese qigong, filled with powerful and refreshing "qi". This DVD explains qigong methods called "Wave Motion Qigong" (Hadk) for cultivating "qi" the fundamental energy of life and enhancing both mind and body. The wave like movements combined with deep breathing invigorate the circulation of qi and blood,