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Description
New Interpretation of Kata:
Approaching and Restraining from Rear
Loosening exercises for the legs and knees
Supplementary exercises ① (including front and back leg front kicks and others
Reverse Half Guard 2 DVD Set by Philipe Della Monica Moni Aizik New Interpretation of Kata:Philipe Della Monica is the head instructor of Gracie Barra HQ in Irvine, California, MMA coach for UFC champion Rafael Dos Anjos, and is also a master of the Reverse Half Guard. In this first ever instructional set devoted to the Reverse Half Guard, Philipe shows how to get into the position, how to sweep, and how to get the submission. The Reverse Half Guard is a position that few BJJ practitioners are comfortable being in. Learn this guard and you
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