Itosu Ryu Karate Instructional 5 DVD Set by Sadaaki Sakagami Pedro Sauer breaking things down into bite-sized

breaking things down into bite-sized pieces making it easy to learn and retain the material

Guillotine Sleeper

Second: Hanshu - Kabaru

-Knees to chest with butterfly

Itosu Ryu Karate Instructional 5 DVD Set by Sadaaki Sakagami Pedro Sauer breaking things down into bite-sizedItosu Ryu Karate do Kata Series Kata represents the gateway and path of mastery in karate, encompassing various techniques and profound principles. To truly embody karate, it is essential to thoroughly practice and understand the distinctive techniques and meanings contained within each kata. Itosu Ryu Karate do, founded by the esteemed master Anko Itosu, who is hailed as a modern day martial arts saint, introduced numerous katas, starting with the