Shaolin Chin Na Fa: Art of Seizing and Grappling. Instructor's Manual for Police Academy of Zhejiang Province Book by Liu Jin Sheng Adem Redzovic for example the Bong Sau

for example the Bong Sau and Wu Sau are performed whist turning and shifting the body weight from one leg to the other

concentrating on advanced sacrifice techniques and rationalized various standard forms

How to make the body heavier so that it cannot be lifted

Run Time: 2 hours & 48 min

Shaolin Chin Na Fa: Art of Seizing and Grappling. Instructor's Manual for Police Academy of Zhejiang Province Book by Liu Jin Sheng Adem Redzovic for example the Bong SauThe book "CHIN NA FA" was written by Liu Jin Sheng in collaboration with Zhao Jiang. The first edition of the book was issued in July of 1936 as a manual for the Police Academy of Zhejiang province. The book was printed by the publishing house Shan Wu in Shanghai. " If you are in command of this technique, you can sway the destiny of the enemy. You can kill your enemy, cause unbearable pain, tear his muscles and sinews, break his bones or make him