Systema Spetsnaz DVD #11 Self-Development - Psycho-Physical Self-Regulation by Vadim Starov Masahiro Yanagawa First Level)

First Level)

Yuji Uchida vs Bruno Frazatto

-Happō-nuki (8 directions draw

he became an instructor in 1993 and founded Yoshinkan Aikido Ryu in 1996

Systema Spetsnaz DVD #11 Self-Development - Psycho-Physical Self-Regulation by Vadim Starov Masahiro Yanagawa First Level)Relaxation and Proper Breathing are the foundations of Russian Hand to Hand Combat. In order to control an opponents energy, the first step is to learn how to generate and manage your own internal energy. This would not be possible without knowledge of breathing methods and self regulation techniques. This DVD is must for any martial artists who want to explore his her inner world and learn self defense within the energy correlation. This DVD will