Systema Manual by Konstantin Komarov Paul Schreiner early morning practice

early morning practice

renowned for its practicality and principles rooted in the teachings of Morihei Ueshiba

4-Kata tori kotegaeshi

now serves as the highest advisor following Gozo Shioda's passing

Systema Manual by Konstantin Komarov Paul Schreiner early morning practiceMajor Konstantin Komarov is a PhD in Combat Psychology, a commander and pedagogue to military professionals, a highly experienced bodyguard, a mentor to troubled youth and a trainer to numerous Systema practitioners around the world. Konstantin is one of the most knowledgeable and thorough instructors of our time. In this book, Major Komarov skillfully presents each key Systema concept through: Clear explanations Step by step practice programs