Okinawa Traditional Training Tool DVD by Yoshio Kuba Masahiro Yanagawa * High-speed JODAN DUKI

* High-speed JODAN DUKI

Whether your back is flat on the ground

keshi (quick draw)

Without proper mechanics and positioning you will often find yourself applying leglocks

Okinawa Traditional Training Tool DVD by Yoshio Kuba Masahiro Yanagawa * High-speed JODAN DUKIContents * CHINKUCHI What is CHINKUCHI * GAMAKU How to use GAMAKU TSUKI of GAMAKU * EXPLANATION OF TRAINING TOOL * KAHMI Practice by SANCHIN DACHI movement Training method by SHIKO DACHI * CHIISHI Tightening and training of CHINKUCHI and GAMAKU Training of forearm of both arms Training of CHINKUCHI Training of muscle of ASHI SABAKI and arm simultaneously * SAHSHI Musculus deltoideus is trained with SHIKO DACH [1], [2] Training of muscle of CHUDAN UKE