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Description
and is also very aesthetic
as well as traditional weapons training with the Jo and Bokken
Some of these moves are more popular then others
Shoulder and Pelvis Link 15
Tai Chi for Older Adults DVD by Paul Lam Knife Fighting and is also very aestheticTai Chi is a gentle exercise proven to increase your health and fitness. Dr. Lam's team has designed two sets of Tai Chi movements for people over the age of 50. These movements are easy to learn, remember and practice. You'll set your own pace, with step by step instructions. Without any prior knowledge of Tai Chi, you'll learn how to relax, keep fit and be healthy, enabling you to enjoy your chosen lifestyle. Dr. Lam has refined his method over
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