Systema: Heal the Shoulders, Elbows, Hips DVD by Vladimir Vasiliev Kousaku Yokota Essential footwork principles to maintain

Essential footwork principles to maintain agility and readiness: Heian 4th dan

LESSON 16: Improved defense is the objective for lesson 16

Module 8: Escaping the Back Mount

and hit it in space

Systema: Heal the Shoulders, Elbows, Hips DVD by Vladimir Vasiliev Kousaku Yokota Essential footwork principles to maintainIn this film, shown in class for the first time, Vladimir Vasiliev presents a unique new exercise of forced rotation through the range. When you move your arms or legs through the entire range and maintain full rotation of the joint, the effect is outstanding. The circulation and mobility are magnified instantly! In this powerful exercise, stretch & strengthen happen at the same time. It can be adjusted to any level of function. See how easy and