Gracie Academy Master Cycle: Blue Belt Stripe 4 DVD Official Test E-Book he began his martial arts

he began his martial arts journey at a karate dojo during high school

10-Finger Guillotine While Opponent Passes

Yokomen-uchi Gokyo Ura-waza (Side Strike Fifth Teaching Reverse Technique)

On December 17

Gracie Academy Master Cycle: Blue Belt Stripe 4 DVD Official Test E-Book he began his martial artsThe Six Drills The Blue Belt Stripe 4 (BBS4) Official Test consists of six drills: three Technical Drills and three full resistance Sparring Drills. On this DVD, Ryron and Rener Gracie discuss the parameters of each drill as well as demonstrate all 181 techniques in the exact order that will be expected of you. The brothers also explain the grading criteria that will be used to grade your performance. Drill 1: Mount & Side Mount Techniques Drill 2: