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Description
Basics of Defense
Strengthening of Kumite [Speed is acquired]
Front Strike Elbow Strike Breath Throw (1
His instructional approach focuses on fundamental mastery and the cultivation of central power
Attacking the Guard DVD by Josh Barnett Shinto Basics of DefenseJosh Barnett has proven himself time and time again against the world's toughest competition. A former UFC Heavyweight Champion and the current King of Pancrase, Josh stands at the top of the MMA food chain. In this stellar two hour plus seminar, Josh shares never before seen methods to counter one of the most popular strategies in modern grappling and Mixed Martial Arts the "Guard", including instruction on: Warmups Posture, head & hand control
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