Systema: Heal the Knees DVD by Vladimir Vasiliev Nino Schembri the identity of the authors

the identity of the authors and the dates of origin have been lost

inherited the essence of Kyokushin Karate

In this volume he shares 4 different omoplata drills to get you comfortable attacking the shoulder lock from various positions

Suitable for beginners

Systema: Heal the Knees DVD by Vladimir Vasiliev Nino Schembri the identity of the authorsLearn how to walk, sit and move to reduce the wear and tear of the the knees, how to stretch and strengthen them, to apply massage and pressure points, to improve alignment, ease the joint pressure and make your knees healthy and strong. The exercises presented in this film are: Baseline walking 2 types of walking to lighten the knees Walk from your chest Knees initiate movement Sitting on a chair Sitting on the heels Tapping massage 3 points above