Xingyiquan (Hsing I Chuan) DVD with Shou-Yu Liang Toru Mitachi but also when and why

but also when and why they should be used

These exercises aim to transform everyday movements into effective strengthening techniques

combines linear and curvilinear movements to create versatile offensive and defensive strategies

Shinjuku-ku

Xingyiquan (Hsing I Chuan) DVD with Shou-Yu Liang Toru Mitachi but also when and whyMaster the Art of Twelve Animals Kung Fu (Gongfu) Xingyiquan (Hsing I Chuan), or 'Shape Mind Fist' is a well known Chinese internal martial art, similar to Taijiquan (Tai Chi Chuan). Xingyiquan imitates the movements and inner characteristics of twelve animals the Dragon, Tiger, Monkey, Horse, Water Lizard, Chicken, Harrier, Swallow, Snake, Chinese Ostrich, Eagle and Bear. Mastery of these animal forms gives you a variety of simple and effective