Bagua for Beginners DVD 2: Swimming Body by Chenhan Yang Kuniyuki Kai There are right and wrong

There are right and wrong ways to pass the guard of a leg locker

Small Tachi and Suiki's Teachings

DVD 2: Heart of a Champion: A journey with Jean Jacques from his first competitions in Brazil to his victory of the light heavyweight championship in Abu Dhabo

Run time: 65 min

Bagua for Beginners DVD 2: Swimming Body by Chenhan Yang Kuniyuki Kai There are right and wrongLearn Baguazhang Step by Step with Master Chenhan. Bagua zhang translates to eight trigrams palm. The Swimming Body form is essential fundamental training for all bagua students, building upon the basic Eight Palms skills. This invigorating training increases your circulation of qi (energy) that will energize your muscles for increased strength. This energy also nourishes your internal organs and improves your longevity, vitality, and overall fitness.