The Classical Three-Section Staff Book by Rick Wing Brett Adams It is called the mother

It is called the mother form of Eagle Claw because all Eagle Claw techniques can be learned from this one form

193 pages

mind and spiritual being in this style

Smaller waistline

The Classical Three-Section Staff Book by Rick Wing Brett Adams It is called the motherThe San Jie Gun, or three section staff, is a traditional Chinese weapon consisting of three short wooden or metal rods linked by chain. Versatile and difficult, it can be flexible or rigid, long or short, and an instrument of finesse or brutality. To wield it requires athletic prowess, courage, and tenacity, marking the person who masters it as one of substance and fierce individuality. While the three section staff has been the weapon of choice for