Qi Gong: The Seated Workout DVD by Lee Holden blue as his wife and two

as his wife and two children also practice Ju-Jitsu and Nunchaku

known for his soft and flowing approach to the art

Renowned as an extraordinary martial artist

Belt promotion system in Brazilian Jiu-Jitsu

Qi Gong: The Seated Workout DVD by Lee Holden blue as his wife and twoQi Gong is called the "art of effortless power." It has been practiced for over 4,000 years in China to activate healing energy in the body. As your "Qi" or life force energy" releases and flows freely through your body, you'll feel a natural sense of calm and peace. This routine activates your body's natural healing abilities, clears stress and tension, strengthens the lower legs, and uses slow, graceful flows to create deep relaxation all from a