Grappling Master: Combat for Street Defense and Competition Book by Gene LeBell (Preowned) George Parulski incorporating Chinese traditional martial arts

incorporating Chinese traditional martial arts like Tai Chi and White Crane

Molly Hale

Introduction to Kento-ryu Iaido and Battojutsu

Okinawan Goju Ryu is more than just another form of White Crane Fist

Grappling Master: Combat for Street Defense and Competition Book by Gene LeBell (Preowned) George Parulski incorporating Chinese traditional martial artsThis is a textbook on grappling 'know how' by Gene LeBell, the ultimate grappling master who also was Bruce Lee's grappling instructor! Fully illustrated. Contents: ForwardBiography1 Grabbing your own hands for hugging & squeezing2 The Lebell slap and catch3 Pressures against the back4 Neck locks & cranks5 Rib crushing6 Chokes & neck holds7 Leverage against the wrist joint & finger locks8 Abdominal pain9 Head lock varieties10 Arm, elbow & shoulder